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#126 03-12-2019 10:53:55

Angela Walker
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Re: Weight Loss

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#127 08-12-2019 14:56:07

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#128 10-12-2019 18:17:41

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#129 10-12-2019 18:19:50

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#130 11-12-2019 10:52:22

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#131 12-12-2019 11:15:36

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#132 12-12-2019 16:10:35

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#133 11-02-2020 13:39:50

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#134 07-03-2020 18:09:40

William Cole
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Re: Weight Loss

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#135 16-03-2020 12:06:23

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Date d'inscription: 16-03-2020
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#136 17-03-2020 13:53:22

William Cole
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Re: Weight Loss

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#137 17-03-2020 23:04:47

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Date d'inscription: 17-03-2020
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Re: Weight Loss

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Running is one of the most effective and beneficial forms of exercise. It’s great for health wasap , weight management, vitality and much more. Here are just some of benefits you will gain...


1. Weight Loss
Fat reserves stored in the body are burned to provide energy for your muscles when you run. For that reason it is important to run consistently a few times a week to get rid of stubborn flab for an attractive toned body.


The side benefits of weight loss is the curtailing of common obesity related illnesses, such as, heart disease, diabetes, high blood pressure, joint pain, incontinence, and certain cancers.


2. Improved Heart Health

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Training method
If your goal is to lose weight, low speed but continuous sessions should be preferred. In other words, you have to work over time at a relatively low intensity.

Low intensity heating: for 10 minutes.
Running session at a slow but constant pace: for 25 minutes.
Even slower pace to restore your breath: for 10 minutes.
For advanced athletes, more intense training is better for you. It's about basing your program on alternating between fast strides and slow strides. Thus, you cause a real shock to your body over a short period and trigger a loss of fat in less than 30 minutes. But that's not all ! Even after your workout, your body continues to burn calories.

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#138 20-03-2020 18:39:02

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Date d'inscription: 29-10-2019
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Re: Weight Loss

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#139 25-03-2020 21:07:18

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#140 26-03-2020 20:14:07

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#141 27-03-2020 11:10:04

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#142 30-03-2020 11:55:17

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#143 31-03-2020 13:35:45

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#144 01-04-2020 13:49:44

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#145 02-04-2020 12:51:58

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#146 03-04-2020 19:31:44

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#148 05-04-2020 14:04:36

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