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Running is one of the most effective and beneficial forms of exercise. It’s great for health wasap , weight management, vitality and much more. Here are just some of benefits you will gain...


1. Weight Loss
Fat reserves stored in the body are burned to provide energy for your muscles when you run. For that reason it is important to run consistently a few times a week to get rid of stubborn flab for an attractive toned body.


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Is good!!!


Training method
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Low intensity heating: for 10 minutes.
Running session at a slow but constant pace: for 25 minutes.
Even slower pace to restore your breath: for 10 minutes.
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